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Please note: The District reserves the right to schedule field lighting until 10PM if youth field usage extends past the time posted on the Athletic Calendar.   

Please reach out with any questions.


 


 EARN YOUR WINGS!! 


 

Click Here to view/print the new guidebook for the 2021-2022 Season



 


WORKOUT SHEETS CLICK
2021 Summer Workouts!

Nov 2020 Workouts

SHOOTING WORKOUT

NEXT 6/MOVE 6 BALL HANDLING



ADDITIONAL 500'S
 
Knee Slaps   Stair Taps   Bicycle Crunch
Hip Raises   Flutter Kicks   Frog Jumps
Break Dancers   Backward Lunge (alt)   3 Shuffle Slap
Skaters   Squat Jacks   Single Leg Squats
Side Lunges   Shoulder Taps   10 yard Sprints



SKILLS TRAINING APP - PLAYER SUGGESTED APP

HomeCourt is the interactive basketball app that takes your skills to the next level. It’s the personal skills trainer that’s always with you, capturing your performance, and providing you with guided feedback. With HomeCourt, every rep counts.


HOMECOURT.AI

 


 

 
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Contact: Terry Nickels
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